Ken
Mierke Exercise
Physiologist, Head Coach
contact Ken
- B.S. Exercise Physiology with minors in Nutrition, Biology, and Psychology
- 2-Time I.T.U. World Champion Triathlete (1997, 1998)
- 4-Time I.T.U. World Triathlon Championship Medalist (2 gold, 2 silver)
- 2 Top-6 finishes at USCF National Disabled Cycling Championships (1995, 1999)
- USAT Regional Athlete Development Coordinator
- USA Triathlon Certified Coach
- USA Cycling Certified Coach
Client Results:
- 25 Different Team USA Triathletes / Duathletes
- 6 National Champions
- 3 Triathletes
- 1 Duathlete
- 1 Pro Mountain Biker
- 1 Road Cyclist (road race, criterium, and time trial)
- Hawaii Ironman Podium Finisher
- Physically Challenged Hawaii Ironman World Champion
USAT Level II Certified Coach (Only USAT Level II certified coach in MD, DC, VA) 25+ years active duty service with the US Coast Guard. Multi-sport athlete, Cyclist (off & on-road) & Runner since 1985, started as a middle of the pack athlete,
currently a regular podium finisher and has raced at national level events consistently.Multi and single sport coach since 1997
Wakefield Masters Swim Coach
Northern Virginia Running Club Head Track Coach
AAAA Tri-team Head Coach
Beacon Cycling Shop Tri-team Head Coach
Apex Masters Swim Team Head Coach and
Stroke Analysis ExpertUS Coast Guard Certified Wellness Professional since 1996
20+ years road racing, cyclo-cross, track, MTB experience Category 2 road racer Team Captain, Team Snow Valley - Masters 50+ Certified USA Cycling Expert Coach Captain (O-6), U.S. Coast Guard, active duty, career helicopter rescue pilot 1st - 2005 MABRA Best All Around Rider (BAR 50+) 1st - 2005 MABRA Road Race 1st - 2005 MABRA Time Trial 1st - 2005 MABRA Track Omnium 1st - 2004 MABRA BAR, Track, TT - 50+ Over 600 career cycling races, over 50 podiums 1st - 1989 Armed Forces National Cycling Champion sub 3-hour Marathoner; veteran Triathlete 3-time National Collegiate Rowing Champion, U.S. Coast Guard Academy
Adam Coon, Cycling Coach
- A.S. General Education
- USA Cycling Expert Level Coach
- ACE Certified Personal Trainer
- ASEP Coaching Principles Certification
- Professional Trainer/Coach Since 1997
- 2001 USAC Regional Junior Olympic Development Camp Coach
- 10 Years USAC Road Racing Experience
- 13 Years USS Swimming Experience
- Certified USA Cycling Coach
- Team Snow Valley Junior Squad Coach
- 22+ Years Bicycle Road Racing Experience
- US Pro Cycling Category 2 Professional in 1985 and 1986
- Team Snow Valley Masters 40+ Squad Member
- Team Snow Valley Junior Coach (2 firsts, 1 second, 1 third at 2004 D20
District Championship)