Fitness Concepts Off-Season Training Program 2011

Make 2012 your best season ever!  Fitness Concepts off-season training program offers high level coaching in an extremely cost-effective format.  The program was developed and will be implemented by Ken Mierke, coach to 6 World Champions and 29 National  Champions, author of the Triathletes Guide to Run Training, and developer of Evolution Running.

The program runs either November 14 through March 11 or November 28 through March 25.  Each athlete will receive a training schedule every 4 weeks.  Before the program begins, we will send a short questionnaire to each participant.  Based on that questionnaire, we will group athletes by sport and training level.

Participants will receive an article about an aspect of the training each week.  The writings will include:

• Numerous aspects of technique to optimize efficiency, speed, and power
  
  
• Strength training for your sport
  
  
• Nutrition for Endurance Athletes
  
  
• Training by Heart Rate, Speed, and Power
  
  
• Accelerating Workout Recovery
  
  
• Flying up the Hills

Participants will be included in our Yahoo email group so that they can ask questions of the coach and share experiences with other athletes.  Coach Ken Mierke will answer emails at least twice per week, on Mondays and Fridays.
Cost for the program is only $50 per month (for 4 months).

Registration is available at www.FitnessWerx.com in the Coaching and Training section