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Learn techniques to improve your speed, efficiency, and injury resistance from Ken Mierke, designer of Evolution Running.
Evolution Running is the first system to provide a comprehensive analysis of techniques that dramatically improve running speed, efficiency, and injury resistance.
Evolution Running has improved performance in runners of all levels, from overweight beginners to national and world champions.
Date: March 17, 2012
Time:
9am - 1p
Location: Fitness Concepts Fairfax
8301 Arlington Blvd, #T3
Fairfax, Virginia
Follow-Up Refresher Clinic
Date: March 31, 2012
Time:
10-11am
Location: Fitness Concepts Fairfax
8301 Arlington Blvd, #T3
Fairfax, Virginia
Our clinics include:
- Brief video analysis of current technique
- Presentations on every major aspect of running technique
- Drills and supervised running with feedback from instructors
- Brief after video analysis shows progress and areas for continued improvement
Off-Season Training Session begins November 14 or November 28, 2011
Basic and Advanced Classes - held at Crofton Bike Doctor begins January 3, 2012
Our clinic includes:
7:00 pm on Friday, April 29 to 4:00 pm Sunday May 1
Train on the Eagleman 70.3 course and learn from the region’s top triathlon coaches. Weekend will include the following:
Our clinic includes:
Date: TBD
Location: TBD
Instructors:
Joan Mountain
• Professional Swim and Triathlon Coach
• Masters in Physical Therapy
• Coached Division 1 NVSL swim team to 4 consecutive Divisional and All-Star Championships
Ken Mierke
• Head Coach, Fitness Concepts featured in the book "Born to Run”
• 2-Time I.T.U. World Champion
• Coach to 6 World Champions and 29 National Champions
A properly designed and executed strength training program will improve performance for almost every triathlete. Endurance athletes need to approach weight training very differently from other athletes and fitness enthusiasts. Learn how to increase the strength of your slow twitch (endurance) fibers in the weight room.
This half-day seminar teaches you how simple adjustments in your thinking, your exercise patterns, and your nutrition will help you get and stay lean.
Date and Venue - TBA
Everything you need to learn to get and stay lean. No gimmicks, just solid physiology, nutrition, and psychology. Six Wednesday evening meetings provide instruction, structure, and support.
Cyclists: Climb faster than you ever thought possible!
Join us for this presentation on November 6, 2010
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website by: PowersStuff |
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