$90 per month plus a one-time $100 start-up fee (3-month increments)

This is our most cost effective coaching program.  Your coach develops customized training schedules to get you to race day ready to perform to your potential.  He will review your training and racing history, seasonal goals, strengths and weaknesses and produce schedules customized to your unique physiology, schedule, goals and experience.  He will then go over the schedule with you to make sure you understand all the nuances.  This program does not provide ongoing contact after the schedule is delivered and explained.

Schedules will include

• Specific daily workouts, based on duration, intensity, and technique concentration.
• Race day nutrition guidelines for your priority events
• Drills to help you develop more efficient techniques
• A number of articles on topics that will help with your training and racing.

This program provides high-level coaching at an affordable rate.

• Three-month training schedules
• Formal consult quarterly
• VO2 tests and technique lessons at one-third off normal price
• Client rates at all clinics, seminars, and special events
• Start-up fee waived with 12-month prepaid contract
  
  

$150 per month plus a one-time $100 start-up fee

The monthly coaching program provides customized monthly training schedules.  Like the quarterly program, ongoing contact with the coach is not included.  The athlete sends the coach a feedback form each month and a customized training schedule is developed and delivered.  Additional services are offered at significant discounts on an a la carte basis.

• Monthly training schedules
• VO2 tests and technique lessons at discount price of $100
• Minimum commitment 3 months.
• Cost $150 per month plus a $100 start-up fee
• This program does not provide ongoing contact after the schedule is delivered and explained.
• Annual Training Plan at no additional fee with 6-month contract.
• Start-up fee waived with 12-month prepaid contract

$250 per month plus a $100 one-time start-up fee

The basic coaching program provides monthly training schedules, monthly consults, and availability of the coach throughout the month.  Greater interaction allows more adjustments to training as needed and more ongoing feedback from the coach.

• Monthly training schedules
• Monthly formal consult
• Contact by phone or email available at athlete’s initiative.
• VO2 tests and technique lessons at discount price of $100
• Minimum commitment 3 months.
• Cost $250 per month plus a $100 start-up fee
• Annual Training Plan at no additional fee with 6-month prepaid contract.
• Start-up fee waived with 12-month prepaid contract

$400 per month plus a $100 one-time start-up fee

For the athlete who wants to take full advantage of our services, this program provides the greatest interaction with the coach.  Athletes will speak with the coach weekly, allowing for the most precise adjustments to training.  Testing, bike fit, nutrition plans, clinics and seminars, and all services are included in a single price.

• Annual training plan
• Monthly training schedules
• Weekly formal consult by phone or in person
• Constant email communication
• Contact will be at both the athlete’s and the coach’s initiative.
• Free technique lessons and VO2 Max test quarterly
• Free registration at Fitness Concepts clinic, seminar, or special event (one each)
• Minimum commitment 3 months.
• Altitude chamber and hyperbaric chamber sessions as needed
• Start-up fee waived with 12-month prepaid contract